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Posts Tagged ‘Herbal Supplements’

In my last article, “Why Do We Need To Take Supplements”, we discussed the importance of taking natural supplements to support our body and our immune system.  But which supplements do we take and how do we know which supplements are the best ones?  With billions being spent every year on supplements, it is very important you understand that not all supplements are created equal….there are sometimes very vast differences between one product and another. 

So let’s talk about the difference between “Whole Food Based” and “Synthetic or Isolated or Fractionated” Supplements.  A great example would be just to simply look at almost any Multi-Vitamin.  When you scan the nutritional content fact and ingredient label, you’ll see quite an assortment of vitamins….Vitamin A, Vitamin C, Vitamin E, etc.  Here is a portion of a label from a common multi-vitamin:

Now obviously there are alot more vitamins listed on this label than I had room for, but I think you get the idea.  Specifically, I want you to pay attention to the items listed under “Ingredients”.  Those are what we call “Isolated” vitamins and other “chemicals”.  There are no foods or herbal ingredients listed; only partial vitamins and other chemicals.  Nature intended for us to consume food in its WHOLE form because all the vitamins, minerals, antioxidants and enzymes are together in one package and work synergistically together to bring your body the nutrition that it needs.  When you take one part away from the whole, you get “Synthetic”, “Isolated” or “Fractionated” pieces of the whole, but it is simply not the same.   The other problem is that by taking isolated vitamins, sometimes we are getting “massive” doses of some vitamins, but not enough of others.   Over time, this can cause health problems too and aren’t we trying to get healthy rather than cause more problems?

Whole-Food based supplements are different.  Typically, they will list the foods that the supplement was made from.  Here is an example of what to look for when searching for a Whole-Food based product.  Notice that under the supplemental facts, you’ll still see all the Vitamins listed, but see the difference under the Ingredients….now, there is actual WHOLE food listed:

What a difference this 2nd product will make in your body vs. the first product!  You’ll actually be gaining benefits from the WHOLE food and all of the vitamins, minerals, antioxidants and enzymes that occur naturally in the food or plant. 

Another way that might make sense is to look at the source.  When it says “Vitamin C” on the label, what is the source of that Vitamin C?  What you want to see listed in the ingredient list is the foods; i.e., Citrus Fruits, Papaya, Bell Peppers, etc.  If you see “Ascorbic Acid” listed, that means it is an “Isolated” product.  Keep searching for one that lists the whole foods.

In summary, be sure you read your labels!  It is important to educate yourself about what you’ll be putting into your body and supplements are no different than anything else.   In one of my prior articles, “Reading Food Labels”, we discussed the importance of reading the labels on the foods you’re eating, but it’s just as important if not more so, to be sure you’re reading all of your supplemental labels!  You want to be consuming supplements that have actual whole food, plants or herbs listed on the label; that way you know it is as close to natural as possible!  And lastly, understand that no supplement alone will help you achieve the level of health you desire….you will have to make lifestyle and behavior changes AND take supplements in order to achieve ultimate health.

Everybody in this world wants to retain their youth as long as possible. They want to be mentally as well as physically fit and healthy till they die. Ayurveda has laid stress on two things, one that to attain long life and second is to live like a youth till death. It has mentioned many types of rasayanic herbs like amla, shilajit, haritaki, guduchi, shankhpushpi, bhallatak, pipilli, triphala etc that have anti aging properties (Rasayan are herbs that retard aging and makes body strong to fight against diseases).

These herbs are quite difficult to take alone. So the best way to take them is in form of Herbal Nutritional Supplements. Some of the herbal supplements are mentioned below:

• Bilberry Extract Supplements: These supplements improve eye health and night vision. Clinical tests confirm that the herbal nutrition supplement bilberry is effective in treating eye diseases such as cataracts, retinitis pigmentosa, glaucoma and myopia.

• Cranberry Extract Supplements: These supplements are used for prevention and treatment of urinary tract infections and type II diabetes.

• Ginger Extract Supplements: These supplements are beneficial for irritable bowel syndrome, morning sickness, nausea, osteoarthritis, atherosclerosis, gastro intestinal disorders, hay fever, HIV support, low back pain, migraines and rheumatoid arthritis.

• Gingko Biloba Extract Supplements: These supplements promote mental clarity and concentration, increases alertness and short-term memory and is used in cardiac protection formulas. It offers significant protection against the development of Alzheimer’s disease, hearing loss and strokes.

• Green Tea Extract Supplements: These supplements help in improving cognitive performance, treating stomach disorders, vomiting, diarrhea and headaches. Green tea may be beneficial in reducing the risk of breast cancer, prostate cancer, colon cancer and gastric cancer. They are also beneficial to maintain remission in persons with Crohn’s disease, to prevent Parkinson’s disease and help protect against heart disease, dental caries and kidney stones.

• Guggulipid Extract Supplements: These supplements are used for arthritis, lowering high cholesterol, atherosclerosis, nodulocystic acne, skin diseases and weight loss.

• Olive Leaf Extract Supplements: These supplements are used for fungus and yeast infections, frequent colds, asthma, vaginal yeast infections, rheumatoid arthritis, diabetes, bacterial infections, herpes, AIDS, chronic fatigue, flu and colds.

• Tumeric Extract Supplements: These supplements are beneficial for preventing rheumatoid arthritis, cancer, atherosclerosis, bursitis, genital herpes, hepatitis, HIV support, low back pain and osteoarthritis.

Herbal supplements can be found in capsules or powder form, or as tea. They are free from side effects and help to retain youth for longer.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine.

- What is the difference between a drug and a dietary supplement?

According to the definition set by food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia.

Herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims unlike in the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine.

Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drug that more or less approximate more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community.

- Is there a growing concern with the use of herbal supplements?

Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that’s the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement.

- Is using herbal supplements worth the risk?

Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their health—whether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements:

- Your doctor knows best.

First of all, clear your condition with your doctor. Ask him/her if taking a particular herbal supplement is safe given your health condition. People with heart, liver, or kidney trouble or malfunction, are usually not advised to take these, or at the minimum is to take these herbals in minimum amounts. All substances pass through the liver and kidney to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association.

- Follow the directions for use.

Never take more herbal supplements than what is directed by the doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, do not even think about downing one bottle of

- It has no approved curative effect.

No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fight off infections.

For more information on herbal supplements, please visit the Holmed Market website.

If you wish to shop for herbal supplements, click here.

There is no denying it: there are just way too many herbal supplements sold in the market today. It can difficult to choose from among them. It is very important though that you select the best herbal supplement that is well-suited for you depending on your lifestyle and needs. If you don’t, you may only be spending your hard-earned money on nutritional supplements that are good for nothing.

Unfortunately, nutritional supplements do not go through any form of regulation. This means that you are not really sure whether the supplements are effective or if they contain what they say they do. Considering this, how is it possible to choose the best herbal supplement for you? Enumerated are some guidelines to help you:

Check for GMP Complicance. GMP happens to be the highest standard that companies need to conform to. Since GMP require strict standards and conditions, nutritional supplements accredited by GMP will most likely be effective and risk-free.

Go only for an herbal supplement with pure and standardized herbal extracts. Note that an herbal must contain purest extract that guarantee quality ingredients. Generally, this is where your supplement’s value will depend on. Therefore, it is best that you take the ingredient quality aspect very seriously.

Don’t hesitate to ask for the laboratory test results. It is the COA which will help you ensure that the an herbal supplement really contains the exact nutrients and the right amounts displayed in the label. This can also assure you that the reputable maker have done lab tests for effectivity and safety.

Read the label. The packaging of an herbal supplement usually reveals quite a lot about the product in question. The label written on a reliable herbal supplement must contain the name of the company, the number of capsules, the active ingredients along with their amounts, additives and other ingredients contained, and of course, the name and contact details of the manufacturer.

Do not give in to false promises. Try your best not to immediately believe in claims which might sound too good to be true for you. Trust your instincts. Remember that an herbal supplements are not miracle medications.

Go natural. You will be better off if, you should only go for an herbal supplement contains 100% natural components. By natural, this means free from allergens, artificial preservatives or dyes. Additives found in supplements are most often and they actually serve a purpose. However, try to take one that has no harmful allergens.

If you choose an wrong supplement, you are like tossing your hard-earned cash down the drain. Even worse, if you come accross an unreliable company; taking in an unreliable herbal supplement with the wrong formulation may end up endangering your health.

Organic herbal supplements and herbal medicines have been used for centuries in order to promote the general wellbeing and improved the health.More and more people are now turning to organics and natural supplements otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean and green dietary supplementing machine.
What is the difference between a drug and a herbal supplement?
Drugs – According to the definition set by food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia.
Herbal Supplements – Herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims unlike in the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine.
Is there a growing concern with the use of herbal supplements?
Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that is the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement.
Is using herbal supplements worth the risk?
Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their health.Whether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements:
Your doctor knows best.
First and foremost, consult your doctor before you decide to take any herbal supplements.Ask him/her if taking a particular herbal supplement is safe given your health condition. People with heart, liver, or kidney trouble or malfunction, are usually not advised to take these, or at the minimum is to take these herbals in minimum amounts. All substances pass through the liver and kidney to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singapore and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association.
Follow the directions for use.
Never take more herbal supplements than what is directed by a certified medical doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, do not even think about downing one bottle of
It has no approved curative effect.
No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fight off infections.

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Vitamins and mineral supplements are essential for proper functioning of the body. There are 13 vitamins that are needed by the body to perform different functions. These vitamins supplements are made available to the body through the food we take. All these vitamins supplements required in substantial amounts so that all parts of our body remain healthy. Each of the 13 vitamins influences specific functioning of the different organs in the body. When proper balanced diet I taken, the body is provided with all energy that it requires. There are a number of dedicated mineral supplement products available world wide today and all the products are made of the finest of minerals supplement, sifted, processed and pure! The foundation packs feel wonderful when flaunted and cover blemishes in the most effective manner. Most mineral supplement recommended by dermatologists because they are proven hypo-allergenic.

Vitamins and mineral supplements are great however they are not broken down and processed in the body as easily as foods are. Some vitamins such as A,D,E,K are stored in the fat cells of the body and can become dangerous if these vitamins are abused. Vitamins A,D,E,K are fat soluble vitamins.

Are the vitamins and minerals in supplements identical to fresh foods? No, but they are better than trying to get everything you need out of a can.

Herbal supplements, herbal Medicine, also called Herbalism, is a traditional medicine practice that uses Herbal supplements for their therapeutic or medicinal value. Herbal supplements are plants or plant extracts valued for their therapeutic, aromatic or medicinal qualities. Herbalism is also referred to as herbology, botanical medicine, medical herbalism and phytotherapy. Herbal Medicine is the most ancient form of health care known to humankind and has been used by most cultures throughout history.

Freeda Vitamins has been manufacturing top quality nutritional product. Freeda vitamins is extremely careful to make tablets disintegrate must faster than official standards require. The tablet method of nutritional delivery as used by Freeda Vitamins eliminates the use of animal substances such as gelatin and glycerin, which are often found in capsules. Freeda Vitamins special added benefit of tablets is that there has been virtually no product tampering cases with tablets. As a general rule, only capsules lend themselves to tampering.

Nutritional supplements as growing numbers feel that modern medicine fails to address the issues that are important to them people are increasingly turning to Nutritional supplements, dietary and herbal supplements to prevent diseases and promote general good health. Currently anyone can indulge in a vast array of nutritional supplements. One amazing aspect of these bars, shakes, snacks and meal replacements is the fact that they’re quite practical and compact. A lot of individuals are now choosing these nutritional supplements for breakfast, lunch or merely a snack.

Vitamins, nutrition and natural health supplements are no more scary words. These are needed for natural health and mind. Vitamins nutrition and health supplements can be called as nutritional substances, which provide significant health benefits. Herbal nutrition supplements these natural health supplements can be used in place of hormone replacement therapy that is mainly helpful to restore hair growth and even in some skin disorders. Using herbal supplements you avoid further hair loss.

Vitamin supplements can either be obtained naturally or made by human. There are arguments about whether going natural is often the vitamin supplements best. The simple truth is that taking vitamins from natural sources often ensures that there are no harmful or useless additives that might cause side effects. Natural health supplements have also been proven to have a better absorption rate than synthetic ones. This eventually means that you get more out of natural products.

Children’s supplements the important question. What kind of childrens supplements, vitamin should you give your child? You should start with a childrens supplements. Scientists and doctors now prefer to use natural vitamins. This is where glyconutritionals come in. They are foods and childrens nutritional supplements that provide saccharine along with other glycoforms essential to the body. Glyconutritional blends are made from fruits and vegetables and contain the essential vitamins, minerals and other vital nutrients and provide support for the body’s immune system.

 online pharmacy, number of prescriptions filled by doctors and drugstores is expected to increase online pharmacy, with this increased demand, it is clear that an alternative to the old-fashioned pharmacist is needed, and the Online pharmacy is providing just such an alternative. Online pharmacy drugstores  offer for convenience of private shopping around the clock.  Online Pharmacy protect yourself by shopping safely! Get Ratings and Profiles for reputable mail-order and online pharmacies in foreign countries. These licensed, online pharmacies (including pet pharmacies) meet important safety criteria.

Kosher vitamins, Vitamin production involves the use of numerous materials that are kosher vitamins is sensitive. Glycerin, stearates, gelatin and spray dried products are some sensitive items used in supplements vitamins. In addition many products utilize non-kosher enzymes or flavors, which can render the final product as non-kosher as well. As such, the kosher vitamins consumer should look for vitamins with a reliable certification.