September 26th, 2009 | 
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From Publishers Weekly
Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of more than 200 recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities. Each recipe is designated as Phase 1, 2 or 3 to help readers discern the segment of the diet for which they are appropriate. Carbohydrates are off-limits during Phase 1, but “good carbs” (like whole grains) are gradually reintroduced in Pha (more…)
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I have tried Atkins Diet, South Beach Diet and other forms of Low Carb diet. They are all good for the general health and for maintaining a healthy weight.